ENGLISH PERSONAL TRAINING IN HELSINKI

TOP QUALITY PERSONAL TRAINING SERVICES IN ENGLISH AROUND VANTAA - HELSINKI - ESPOO

  • If you are looking for a high quality Personal Training services from Helsinki - Vantaa area - you've arrived to the right destination.
     

  • In the past year our personal trainers helped hundreds of people like you to gain lean muscle mass, burn fat, increase health markers, and to learn the new habits to support lifetime wellness.​

"I started a 16-week personal training package meeting my coach twice a week. Before this I had been exercising, eating, and trying to live a healthy lifestyle for about three years. Although I was doing my best on my own I did not see any results, and I started to lose my motivation for it. So to not let it happen, I decided to invest in having a coach. During these 16 weeks with my coach I noticed that even though I thought I knew something about training and living healthy, this was light years ahead what I was used to! It was unbelievable how much I learned, and to be honest I realized that earlier I've been doing things wrong, or at least not the way it would bring me the results I wanted. My coach was pure expert, but also a great motivator. Whenever I felt like I just could not do anymore, somehow he always brought the faith back in me and we moved forwards every week. During those 16 weeks my body composition changed radically, but also my strength developed so much that I started to receive surprised comments from other people at the gym. At the start I was squatting only with the bar and in just few weeks we doubled that. After 16 weeks, the squat  with a bar changed to 90 kg squat which feels just amazing. Although those 16 weeks were tough, the coach was always positive and supportive, and we had some good humor too. The best day of my week was whenever I met my coach. I feel like overall quality of my life improved so much, and investing that money for my training paid itself back many times. After 16 weeks of intensive coaching I have continued meeting my coach now once a month. Still every month I get progress in my training, and the guidance and changing programs keeps me super motivated with my training. This has definetely become a lifestyle!"

Do you feel like now it is the time to finally do something? Do you feel tired, unmotivated, and unhappy with what you see in the mirror? Have you tried to make a change on your own, but after a great start, old habits, old pounds and old lifestyle just somehow comes back - every time? Are you ready for a change?

Would you believe that the majority of our clients - those who nowadays choose exercising instead of laying in the sofa - have been on the exactly same starting point as you are at the moment. The point where you just eat whatever sweet, salty and unhealthy you can find close to you. The point where you feel fatigue, stress, and pain a little bit everywhere. The point where you simply just have lost the motivation to do anything for your good. The point where you know at the bottom of your heart that something should be done. Something should be done soon. However, you just can't find the motivation to move forward. Maybe you have been tried it before, but somehow you always find yourself back in the same situation.

There are many different reasons, many different factors behind the reasons we feel that way. The reason may be lack of knowledge; you might have been wandering at the gym without a goal or a plan, or you might have started to do jogging seven days a week without a plan UNTIL you get the first flu and everything falls back down again. Maybe you've tried strict diets by leaving all the fat, sugar, carbs, milk and wheat out. Maybe you have felt like you've tried everything, but nothing has changed.

 

If you are ready to do things smart and for the real results this time - keep reading forward. Since 2015 we've helped hundreds of people each year to achieve a healthy and balanced body and mind. That is why we are sure that with us you will be able to do it too.

If you recognize yourself from these descriptions, our Personal Training service will also suit you

• Scale shows bigger number than you'd like, and you are not feeling comfortable with what you see in the mirror
 
• You want more energy and a better, good feeling for everyday life
 
• You are hoping to find yourself a simple way to keep you healthy and fit
 
• Your goal is to find a new direction for life that brings strength, energy and motivation
• You want to burn fat but also gain more muscle mass and a better body composition

• You are wanting to learn how to exercise for your individual goals

• You want to make visible and significant results
• Instead of diets you want to live a balanced lifestyle which will last
If you recognize yourself from these descriptions, our Personal Training service will also suit you

• Scale shows bigger numbers than you'd like, and you are not feeling comfortable with what you see in the mirror
 
• You want more energy and a better, good feeling for everyday life
 
• You are hoping to find simple ways to keep you healthy and fit
 
• Your goal is to find a new direction for life that brings strength, energy and motivation
• You want to burn fat but also gain more muscle mass and a better body composition

• You are wanting to learn how to exercise for your individual goals

• You want to make visible and significant results
• Instead of diets you want to live a balanced lifestyle which will last

IS IT YOUR TIME TO SUCCESS NOW?

BOOK A TIME WITH YOUR PERSONAL TRAINER FOR A FREE MEETING

Leave your details and a personal trainer will contact you to organize a free meeting.

WHY SHOULD YOU START YOUR JOURNEY TO HEALTH AND FITNESS WITH US?

Our value is to aim for unbelievable results by putting your health always first first. Changes are always made by the goal of permanent results that last a lifetime. We guide you to make a lifestyle change that you really understand and are ready to commit to. With us you will learn and truly adapt the lifestyle, practice methods and eating habits, and not just blindly follow the instructions leaded from the outside. We don't have you weighing your foods or yourself, calculate calories, or follow a huge list of banned foods - instead of that we activate you to make better choices in everyday life without stress or without having to stop the actual living. We believe this approach is the only way to achieve a life lasting balance. The goal is an optimally functioning, healthy, balanced and happy body and mind - which is and remains. We want to help you to find the best version of yourself.

Small, clever choices brings the greatest results when it comes down to a better lifestyle. When the basics - meal rhythm, energy demand, macro nutrients, training, rest and sleep, as well as general lifestyles - are on their place, you can already get far. A great shape around the year may sound like a challenging goal, but is surprisingly easy to reach when you do the things right and the right things. With us you will get a 100% support to find your own ways to live your life healthy and happy, and we are confident that we will do our job so well that after the coaching period you will be able to continue a healthy life on your own too.

In our training programming every smallest detail is optimized to the point. Training programming is the best in the field; Every movement, repetition, set, tempo, and pause has it's place in programming - the movements are not just thrown in, every piece of the program is built to support maximum benefit and development, enabling a year-round progression in training. Also in programming, sufficient fluctuation is the key to progression - that's why with us you won't be practicing with the same program for months. With us you will find the true strength you might not have even imagined before.

PERSONAL TRAINING PACKAGE PRICES ARE STARTING FROM 179€/MONTH.

Personal Training packages always include​
 

• X-amount of meetings with a coach
• Fitness testing & Body Composition assessments

• Progressive training program built for you personal goals

• Optimized nutrition guidance including hormonal balance

• FREE access to the premium and private gym in Vantaa

• Access to a video library

• Email & Phone support 24/7

"When having a personal trainer became popular, I straight away thought this is my thing. From 2012 to 2014 I exercised with three different personal trainers. I always thought like personal training is definetely giving me something, but still I didn't get the feeling like "This is awesome! This is my coach!". Training and all the tips were nice yes, but instead of it being nice I was looking more of an WOW-effect. So for this reason I kept changing my coach. Year 2015 I started with my coach at PHI, and still on 2018 I'm on that journey. Finally I found a personal trainer who gives me that WOW-effect every week, even after years of training. My coach always brings something new on the table, and the vary of professionalism is one reason why I've continued this so long. Progressive program keeps my mind and body focused, and I'm constantly happy about the results I've got. If I want to prepare for a marathon I get support for that goal, and my program is built to give me the best possible performanc for my run. If I want to start swimming, my program  is made for that goal, if I start to play tennis my program is specifically built for the sport. I like to do many different activities, and I keep changing my hobgies quite often, but I've never stopped gym training! I believe one of the reasons is that I feel like I'm getting so much out of it - thanks to my coach. Also my gym training keeps challenging me and I keepo going forwards in it. I love (and sometimes hate) all my programs and training. Especially the gym training programs are so high quality, that for sure I will never ask help from anyone else in it. I highly recommend PHI!"

BOOK A TIME FOR A FREE MEETING

Leave your details and we will contact you to organize a free meeting.

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With us you will learn the most effective ways to get you the results you are looking for.

 

Instead of super- or yo-yo-diets you'll learn about eating habits that you can stay fit with all year round. With us you will find out ways to live a balanced lifestyle which won't crash when the first flu or holiday arrives. With us you will learn the training methods that keep you constantly developing and moving forward.

Our personal training services will give you all the needed information to keep you going. You will learn to exercise in ways that will take you towards your goals. You will learn to nourish your body in a way that brings vitality, well-being, and ideal body composition. You will learn to achieve your goal with health first, effective and safe. You will learn the things you can use for the rest of your life, gaining more health, good feeling and better results every day of your life.

If you believe the lasting results are generated by strict diets, kitchen scales, or carrying your own lunch boxes even for a party - then our personal training service is NOT for you. Or maybe it is if you are ready to change your mindset.

Our coaching emphasizes goal-setting, performance, development, systematicness and continuity. The coaching package is always designed to support your personal goals. In coaching, we activate you to think, and make changes that are best for your life, for your lifestyle, and for your goals - leading you to lasting results that will last and leave you with the tools you can use rest of your life.

Targets are set together with you, and we move towards them step by step, making sustainable choices, always putting health in front. We do not believe in the "paper hand and home" way of coaching, we prefer adaptive and conversational relationship with you, with a strong confidential interaction between you and the coach.

 

We believe that things are diverse and that each of us has our own story with its own challenges. We believe that because of our individualized support customers continue to work with us for years in personal training, developing and constantly gaining new positive things in their lives.

You can find our coaches working in Vantaa, Helsinki and Espoo area. As a Personal Trainer customer you will also get an access to a private coaching center in Vantaa. The gym is located in Aviapolis, Vantaa, at Robert Huberin tie 2K, 01510 Vantaa.

If you recognize yourself from these descriptions, our Personal Training service will also suit you

• Scale shows bigger numbers than you'd like, and you are not feeling comfortable with what you see in the mirror
 
• You want more energy and a better, good feeling for everyday life
 
• You are hoping to find yourself a simple way to keep you healthy and fit
 
• Your goal is to find a new direction for life that brings strength, energy and motivation
• You want to burn fat but also gain more muscle mass and a better body composition

• You are wanting to learn how to exercise for your individual goals

• You want to make visible and significant results
• Instead of diets you want to live a balanced lifestyle which will last

BOOK A TIME FOR A FREE MEETING

Leave your details and we will contact you to organize a free meeting.

PHI Oy Performance Health Intention

2705817-3

Robert Huberin Tie 2K

01510 Vantaa

asiakaspalvelu@phioy.com

www.phioy.com